With the obesity epidemic believed to affect 50% of the worlds population, the age of ‘dietary fads’ and ‘lose weight quick schemes’ has jumped to dizzying heights. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these diet dietsall claim to quicken weight loss and increased rejuvenation.
Are they real?
On occasion… Aside from helping you to experience immediate weight loss, mostobese patients have reported minute weight loss reduction of just 1-2lbs before hitting a plateau.
More disconcertingly, once dieters stopped using these fad diets they immediately regained all lost weight.
Are celebrity diets free from risk?
Whilst it is true that some of the top celebrity can help you to benefit from instant weight losses, most cannot be used for the long term
Depriving your body of essential nutrients required to ensure your body is working at maximum levels, many involve cutting your calorie consumption to below 1,000 calories a day – if not less – more than half your allowance.
Accompanied by heavy sessions in the gym and unrelenting calorie checking, celebrity diets run the health risk of causing you to feel quezy, tired, unable to concentrate and more worryingly prevent your body from working properly – All of which are bad for your health.
Are they easy to spot?
Easier than you imagine…Offering you a ‘quick fix’ solution to your weight loss concerns, you can often tell a fad diet by their:
• Too good to be true claims
• Minimal of clinical casestudies
• Elimination of one or more of the five recommended food groups
• Recommendations from studies without reviews from other researchers
When choosing a diet or dietary pill, it is imperative to deeply study their studies first before including them into your eating habits. If there are no clinical studies or proof that they can promote safe weight loss results, then they are properly fake.
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