Most of the people these days are suffering from overweight problem and seeking the help of a professional doctor to get rid of that problem. If you are also one among them and looking for the best exercises to lose weight to get rid of your problem, then here we have gathered a huge list of the best exercises which you can make use of to reduce your weight.
You have to get a pair of 2 or 3 pound hand weights and begin with the 30 minute basic moves workout. Try to make it as a schedule and repeat this procedure for at least two weeks because it gives you effective results within a short period and helps you to lose weight.
This is another exercise which you can do it at your home and you have to hold a pair of weights at your sides and stand with feet hip-apart. You have to slowly bend your knees and now push your hips back until your thighs almost parallel to the floor. You have to perform it as if you are about to sit in a chair. Now you have to place your chest raised and your shoulders back. After that slowly straighten your legs and do this procedure for at least 8 to 10 times.
You can try this exercise easily. To do this exercise you have to stand with your feet together and have to hold a pair of weights in front of your thighs, palm facing out. Now you have to bend your elbow slowly taking weights up towards your shoulders and placing elbows by your sides. Now gradually lower the weights and do this procedure for at least 8 to 10 times.
Single leg Dumbbell:
It is ideal exercise for the people who would like to lose weight within a short period. To do this workout you have to stand keeping a 5 to 10 pound weight in your left hand. After that you have to hinge forward in such a way your back is flat close to the floor and stay right hand on a chair for assistance purpose. You have to expand left arm facing floor and palm facing in and slowly raise straight left leg at the back of you in such a way your body creates a T shape. Now gradually bend left elbow and lift weight up till elbow is flat with torso, hold for 10 seconds after that lower weight and repeat this procedure for at least 15 times, then switch to sides.
Step-Up with Bicep Curl:
This is perfect for the people who would like to shed their excess calories and can do it at your home. You can do this procedure for at least 15 times and perfect for quadriceps, hamstrings, as well as for butt, abs, and biceps.
Countless websites are there online where you can find information about the best exercises which you can perform to lose weight. If you have decided to lose weight, then make sure you are aware of your needs and the purpose you want to lose weight because it helps you to achieve your goal quickly.
Best Exercise to Lose Weight