to combat overweight problem

If you want to lose weight and looking for the best exercises to lose weight, then here is a list of exercises, which you can make use of to combat overweight problem.

Sit-ups

It is ideal exercise, there for the people who would like to get rid of their overweight problem and want to lose weight.

Burpees

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It is a great way to lose weight and helps you to burn calories quickly. This exercise keeps you fit and you need not have to spend dollars to do this exercise.

Dolphin plank

It is another exercise which you can try to lose your weight. You can perform this exercise for at least 15 times and works great for back, abs, and shoulders.

Walking lunges

You have to stand with your hands on your hips at your sides holding dumbbells. Now you have to move one foot forward as far as you can while dropping your back knee towards the ground. Do it again and bring the other foot forward as you drop the other back knee toward the ground.

Reverse Lunge

You have to stand with your feet on the floor and step one leg back knee towards the ground. Now press off your back leg and come back to your starting position. Repeat this procedure for at least 15 times.

Curtsy lunge

It is perfect for hips, butt,  as well as for abs, quadriceps, and hamstrings.

Superman

You have to lie face down with arms and legs stretched, and have to keep your toes pointed, palms, down. You have to inhale while lifting arms and legs as far as you can, take a break for a while, then  breathe out while gradually going back to  the first step. You have to repeat this procedure for at least 3 times and works great for your back and butt.

Abduction

It is another exercise which you can do at your home to lose your weight. You have to lie on the ground on the side and raise your top leg as high as you can then lower to start with control. Roll over and finish it on the other side. After that you may stay on a dumbbell on your leg near the outside of your knee to give you support.

Adduction

It is ideal exercise ,there for the people who would like to lose weight quickly. You have to lie on your side and cross your top leg over your bottom leg. Now raise your bottom leg up towards the ceiling. Make sure you not allow your torso rock backward. You may wear ankle weights because it gives you support. You can do this procedure on both legs.

Where can you find information about the exercises?

Countless websites are there online, where you can find information related to these exercises. You can get more information on how to do these exercises from these resources. This information helps you to do properly and helps you to do in a right way. Make sure you are aware of your needs because it helps you to achieve your goal quickly without any difficulty.

Best Exercise to Lose Weight

 

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