Lose-weight diets are named as such because they do result in losing weight if you remain truthful to the process and devoted to the methods they espouse. Many commit the mistake of obsessing about diets that are claiming to be the fastest way to lose weight. However, it should be noted that the fastest way is not equal to the most effective way of losing weight.
Here are some of the lose-weight diets that have been proven to effectively show results of significant and sustainable weight loss:
South Beach Diet – is perhaps one of the most effective and sustainable of the fad diets of recent years. It basically promotes the importance of eating only good carbs and good fats. It is composed of three phases, the first phase being the most difficult because it restricts the eating of almost all types of carbohydrates. The first phase lasts for at least two weeks. According to Dr. Agatston, its creator, the first phase will help your body increase its metabolism and will prevent cravings for bad carbohydrates. The second phase allows you to re-introduce carbohydrates into your diet little by little. And, the third phase is the least restrictive but still emphasizes good carbs and good fats, as well as, serving sizes.
Weight watchers diet – this is a perfect way to lose weight, especially for those who need motivation and moral support. It is basically composed of a community of weight watchers with flexible and sustainable weight loss programs that makes it possible for almost anyone to follow. There are meeting based programs for those who want a more active involvement with fellow weight watchers while there is the online alternative for those who do not want to attend meetings. The diet program provides for a point system to compute and keep track of food and beverage intake with emphasis on fat, calories and fiber.
Low carb and high protein diet – this diet is simple, but not entirely easy, especially for carb lovers. Increase your intake of protein sources and limit your carbohydrate intake. This diet is effective for keeping hunger pangs at bay because protein gives one a fuller feeling for long periods of time. Also, protein is known to increase the muscle mass which is a crucial factor for losing weight.
These are just some of the effective lose weight diets that are formulated for those who are trying to win the battle against the weighing scale. However, it is important to remember that the most effective diet is only as good as your discipline, dedication and commitment to stick to the plan until the goal is finally reached.
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