Eat foods which are high in protein, good for your health, and follow a healthy diet plan because it helps you to build your muscles.
On day one, you first check your weight and take photos before starting the program.
Aim how much you would like to lose weight because it helps you to do exercises according to your fitness plan.
If you are doing it for the first time, then it is better to get suggestions from the trainer because only a professional trainer will help you to lift the weights correctly according to your health condition.
Make sure you are aware of your needs and the purpose you are looking to build your muscles because it makes it easy for your trainer to suggest you the exercise as per your need. Some of the exercises you can do are:
- You can do short and heavy workouts because it helps you to shed excess calories.
- You can participate in cardio exercises for about 5 minutes and go for walking.
- You can also do stretching exercises.
- You can also do some weightlifting exercises as it helps you to stay fit and build your body muscles.
- You can also do some pushups because it helps you to lose weight quickly.
- You can also do crunch exercises.
Various resources are there online from where you can get details regarding the list of exercises you can perform to stay fit and get the directions to stay fit. Increase your performance levels and repeat the exercises 2 to 3 times more to stay healthy.
You can do exercise on the elliptical trainer machine for about 5 minutes and then do single-leg Balance Reach exercises for 3 times. After that you can perform Prisoner squat and Medicine Ball Chest Pass exercises as well as include inverted row exercise in your program and repeat this exercise for about 12 times. You can also do plank exercises because it helps you to stay fit.
Individuals who would like to maintain their biceps in a good shape have to do barbell curl, Hammer curls, and Cable curls including Close-Grip Bench Press and Seated Triceps Press exercises. Repeat these exercises for about 12 times. You can also do seated calf raises and standing calf raises exercises.
On the day 2, you can perform squats, leg press, and leg extension exercises. Repeat the exercise for about 12 times.
Individuals who would like to have a broad chest can choose dumbbell bench press, Incline dumbbell press and cable Crossovers exercises and repeat this exercise for about 12 times. Seated Triceps Press and Cable Overhead Triceps Extension Exercises can also be done.
Individuals who would like to get their back into the perfect shape can do bent over Barbell rows exercises and Lat Pull downs. Some of the exercises which you can perform are Dumbbell Pull over and High inverted row exercises.
Barbell lunge, barbell step-ups, and bodyweight step-up are some fitness and bodybuilding exercises.
Front squat and dumbbell squat exercises are some leg exercises which you can perform to reduce the weight and get into perfect shape.
Best Exercise to Lose Weight