Fasting Weight Loss: Is This a Good Method?

It is true that fasting can be beneficial for your health. It effectively gives your digestive system respite by giving it time to rejuvenate. The absence of food for a few hours (and when supplemented by liquids) also allows for effective cleansing of the stomach and intestines from toxic deposits. However, is it a good idea to use a fasting weight loss method?

The Facts about the Fasting Weight Loss Method

Obviously, If you are fasting, weight loss is a likely consequence, especially when you have gone days without food. Your body needs calories for energy. If it is not getting any from your food intake, it will burn fat deposits to augment its need for energy in order to function. Fasting may effectively lead you towards weight loss, but it can also be hazardous to your health if done for long periods of time.


It is unwise to eat less than 1200 calories per day unless you are closely monitored by a medical professional. It is even more perilous if you do not eat at all, such as in the case of extreme fasting. One day of this diet may not cause any harm but days of the same may lead you to a long visit in the hospital.

If you are a healthy individual, you may have more stamina and be able to withstand two to three days of minimal or no food intake. However, the risks of compromised health due to the fasting weight loss method dramatically increase if you are suffering from a medical condition such as diabetes, stomach ulcers, liver disease and the like.

During fasting, the body is deprived of essential nutrients and carbohydrates. Consequently, it needs to work overtime to metabolize fat and break down muscle tissues for energy. Higher levels of Amonia, nitrogen and ketones are produced in the process which may cause headache, nausea, depression and weakness.

Fasting Weight Loss Method – Is it sustainable?

Many health professionals believe that weight lost through fasting can be easily gained back when fasting is over. Primarily, most of the pounds lost during the first day of fasting are nothing but water weight. Moreover, when fasting is over your body’s instinctive reaction to starvation is to crave more food so that it can store enough energy source to last for a few days in anticipation of another starvation episode.

Fasting is not recommended for extended periods of time. A day of fasting is shown to be beneficial for those who are not otherwise prevented by an existing medical condition. However, going beyond two to three days using the fasting weight loss method can be harmful to your health and overall well being. Healthy diet and exercise to lose weight is still the safest and most effective option.

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