exercise routine to lose weight 2

If you are struggling to lose weight, then you can follow this best exercise routine to lose weight.

On the first day, you can do cardio exercises on cardiovascular equipment. You can perform cardio exercises for about 10 minutes and can perform bicep curls exercise; triceps pull downs with rope exercise, including lateral pull downs on cable machine as well as can also perform front lifts with dumbbells.

On the next day, you can take rest for a while.

On the third day, you can perform cardio and core exercises on cardiovascular equipment of your choice. You can also perform plank exercises and stay on this position for about 30 to 60 seconds. You can also try crunches on a stability ball and can also perform bicycle crunches for about 3 times. Now, cool down for about 5 minutes.

On the fourth day, you can take a rest for a while.

On the fifth day, you can do cardio and lower body exercises on cardiovascular equipment of your choice. You can also perform lunges with dumbbells and squats onto stability ball and leg curls on machine. After that, you can also go for jogging on the treadmill for 3 times and cool down for about 5 minutes.

On the 6th day, you can go for a brisk walking for about 30 minutes.

On the 7th day, you can take a rest for a while.

During the next week, you can perform cardio exercises on cardio vascular equipment of your choice. You can also perform bicep curls on cable machine, incline dumbbell press, tricep kickbacks on a bench exercise, lateral pull downs on cable machine, and lateral lifts with dumbbells exercises for about 3 times.

On the second day, you can take a rest and perform cardio and core exercises on the 3rd day. You can also perform plank exercises for about 3 times and stay on this position for about 60 seconds. You can also do straight leg lifts on a bench.

On the 4th day, you can perform cardio exercises on cardio vascular equipment of your choice.

On the 5th day, you can do cardio exercises and lower body exercises.

You can go for jogging on the treadmill and can perform lunges with dumbbells for about 3 times. You can also do squats with dumbbells for 3 times and seated calf lifts with dumbbells for about 3 times. After that, you can also try side lunges with dumbbells for about 3 times.

On the next day, you can go for a drive on the stationary bike for about 20 minutes. On the next day, you can take a rest.

What are other things you should know before exercising?

Make sure you are aware your needs and the purpose you are planning to do this exercise before trying any workout. Because, this way of approach helps you to achieve your goal quickly and lose weight within a short period. Countless websites are there online where you can find information about the best exercises that best suits to your needs. You can also find  the best trainer who have years of experience in this area and get suggestions from your trainer before going ahead because, this way of approach keeps you on a safer side and helps you to enjoy more benefits.

Best Exercise to Lose Weight

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