If you want to lose weight and looking for the best exercises to try at your home, then here we have gathered some of the best exercises that might help you to lose weight fast at home.
Squat to Knee Lift Twist
To do this exercise you have to stand with hip-width away from each other and arms by sides. Further down form into a deep squat, sitting back into hips stretching out arms before chest with palms facing in.
Stand up out of the squat, supporting on left leg and raising right knee before hip, as arms stretch out to the sides of shoulders and upper body turns right. Come back to the starting position. You can do the same procedure and switch to other sides.
Side Leap and Balance
Supporting on right leg, further down into a single leg squat with right arm moving in the direction the one is facing the front, left arm back and keep your elbows bent. Take out right foot and leap up and at a higher level to left foot, moving arms open to the sides of the shoulders, landing in a single-leg squat on left leg with left arm in the direction that one is facing towards the front. Stay in this position till you complete one count.
Start this exercise in plank position with feet hip-width away from each other. Now, bend one knee over to opposite elbow, after that at once jump to switch legs.
180 Squat Jump
You have to stand with feet hip width away from each other. Further down form a squat, moving arms back by the hips. Now, at once jump up on to the right, rotating body 180 degrees mid air, moving arms forward of momentum. Come back slowly in a squat position, moving arms back by hips. Right away can do the same procedure on the opposite side.
Standing Straight-Leg Bicycle
To do this exercise, you have to stand with feet connected each other and have to bend your knees slightly and have to take hold of your hands behind head and abs involved. Supporting on left leg, stretching right leg out, low in front of the body have to keep your toes pointed while upper body rotates to right. Come back to the starting position. Do the same procedure on the other side.
You have to stand with feet hip-width away from each other, have to bend your knees slightly and bend your elbows at 90 degrees by the hips. After that, lunge forward with right leg and turn the torso and arms to right. Turn back to the center as you swiftly take out right foot to come back to the starting position. Repeat the same procedure and can do this procedure with other sides also.
It is another exercise, there for the people who would like to get rid of their belly fat. To do this exercise, you have to stand with your feet hip-width away from each other, have to bend your knees slightly and have to keep your hands on hips. You have to move forward with right foot, after that raise left knee to hip level as you hop straight up on the right leg. Come down with feet together and repeat the same procedure switching sides.
Best Exercise to Lose Weight