exercise at home 1

If you want to have a flat stomach and looking for the best exercises to lose weight fast at home, then here we have gathered some exercises which you can try at your home without any difficulty.

Burpees

burpees1

This is one of the best exercises which you can do at your home and helps you to lose weight within a short period.

Cardio exercises

You can also perform some cardio exercises at your home and is a great way there for the people who would like to shed excess calories. It increases your muscle mass and helps you to get rid of fatty deposits. Try to do this exercise regularly as it promotes your overall health and helps you to combat diseases.

Plyometrics

This is another exercise which you can perform and you may have to do jumping exercises to burn calories. You can begin with simple jumps like repetitive straight jumps or jump rope exercises to test your fitness level. After that, you can go for jumping squats, lunges, tuck jumps, and stretch jumps. You can also perform single-leg jumps, lateral jumps, box jumps, and deep squat jumps exercises after a few weeks.

Plank exercises

It is a perfect abdominal exercise because it works great for glutes, upper legs, back, and arms. If you have decided to do this exercise, then you can begin with regular planks and side planks on your elbows as well as also on your hands. If you think you are able to hold with good form for about 30 seconds, then you can do this exercise with some variations. You can also go for plank pushups, planks with alternating knee-taps raising your legs to the side or alternate raising your arms.

Lunges

This exercise helps you to keep your lower body in a perfect shape as you wish and is a great exercise for the people who would like to burn calories within a short period. You can increase your weights as you get stronger and is the ideal choice for the people who would like to lose weight.

Upper body push- up

This is another exercise there for the people who would like to tone their arms and is a great way to get your upper body into perfect shape. Try to get suggestions from your trainer and do this exercise as directed because this way of approach helps you to achieve your goal quickly.

Upper Body: Pike Walk

This is a great cardio exercise there for the individuals who would like to lose weight within a short period and helps you to tone your shoulders, chest, and back.

Lower body: Prisoner Squat

This is another exercise there for the people who would like to shed excess calories and perfect for beginners. It helps you to lose weight within months without any difficulty and you can do this at your home.

Lower body Bodyweight Lunge

This is another exercise which you can try at your home to get rid of your belly fat and helps you to keep your lower body in a perfect shape.

Best Exercise to Lose Weight

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