I am sure many of you have heard about juice fasting, also called juice diets. If you have or have not, let me tell you that juice fasting assist you in losing excessive weight quickly. I know people who have continued juice fasting for good 30 days and have been able to shed 30-40 pounds. Juice fasting is effective for primarily two reasons; one is that it helps you avoid consuming food items that are high in calories/fatty foods and second, it also increases your stamina, along with your energy levels. Moreover, once you are on a juice fast, exercising becomes an easy task and its results are more profound and effective.
One of the best sources of minerals, vitamins and phytohemicals are fruits. Fruits are beneficial for one but vegetables are equally beneficial as well. Present inside fruits and vegetables are different elements such as vitamins, iron, antioxidants, zinc and other compounds that help in boosting your immune system. The process of extraction of these compounds is quite simple and easy if you use a juicer. Many of you must have seen athletes drinking fresh juices.
The reason for their consumption of juices is that juices are very healthy and provide an increased boost to the body’s energy levels, which enable them to stay fit and maintain focus through their games and runs. Losing weight by juice fasting is no big mystery. It is a simple process that requires minimal effort. Juice fasting also helps in increasing your metabolic rate. Juice fast helps in cleaning your boy. Another additional benefit of juice fasting is that it helps in cleansing of the colon. Once your colon is cleansed, it helps in efficient absorption of food, elimination of waste and also burning of calories. All of these benefits lead to one collective benefit that is efficient and quick weight loss.
I have come across many people who prefer water fasting over juice fasting. While water fasting also helps in weight loss, it isn’t a process that you can sustain.
Why? The explanation for this is very simple. A greater number of compounds that enter your body with consumption of healthy juices help you in getting increased levels of energy. Increased energy levels help you in maintaining your focus and juice fasting is a program that you can easily do for longer periods and sustain it.
With water fasting, since nothing healthy will be entering your body, you are bound to discontinue it sooner or later. Moreover, there are greater chances of you falling sick if you continue to water fast for longer time durations.
The process of juice fasting is marked by simplicity. All you have to do is get a juicer and some juice diet recipes. I am sure we all know how to make juices and if you do, that is ALL you have to do when you are juice fasting. Sip down your favorite juices and look good, smart and fit in no time at all by starting a juice fast.
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