Category Archives: Fitness

Burn The Fat

Fat Burning Workouts
That Can Be Completed In 20 Minutes Or Less

If your goal is to melt fat quick, you’re probably wondering if you’ll have to spend hours in the gym so as to achieve this goal. In any case, you already know that getting really ripped requires time and if you aren’t willing to work for it the odds of success are going to be low.


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Trimming The Fat & Ditching The Gym Has Never Been Easier!

1. Take your cardio outdoors

You don’t have to give up cardio just because you can’t hit the treadmills or the group cycling classes at the gym. Lace up your shoes and hit the pavement! Whether you’re running, biking, or power-walking, getting your heart pumping is as easy as opening the front door and putting one foot in front of the other. Try doing sprints from light post to light post, tacking on mileage, taking the dog with you, or biking places instead of driving – the possibilities are endless for creative cardio without the gym.

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Staying Fit Throughout The Holidays

The holiday season is recognized for many things, both good and bad. Many of us consider the holidays a stressful time. One of the tactics we can use for staying fit throughout the holidays is to combat that stress with a natural stress reliever – walking. Taking time to enjoy the outdoors is a great way to de-stress. The holiday stress can come from the fun we enjoy and the related decisions and activities. Not only do we enjoy festivities with friends and family, we also enjoy some delicious holiday dishes. And with all the holiday events it is easy to postpone our regular workout routines. The result is, at least for many of us, we tend to over-indulge during the festivities and because we skip some of our regular exercise, we end up putting on some extra weight. Typical weight gain can range from 1 to 2 pounds to up to 7 pounds.

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Five Effective Methods to Loss Weight

If you are about to loss weight, you better read this article, for it will show you five effective methods in losing weigh you should try and apply. Effective here means that these five loss weight methods do not require much time, energy, and money as well; hence, it will be very much suitable if you need to lose your weight in no time and less budget. Before go on to the first loss weight method, you should firstly notice that there are some aspects and factors you need to prepare before, during, and after the method.


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Moderate exercises to fitness- Exercise with pleasure

In order to keep weight issues in check and also in order to reduce cardiovascular disease risk and diabetes, physical activities are very important. While loss of weight is related to decreased intake of calories, physical activities help in preventing issues of regaining weight. People tend to try hard exercises for rapid weight loss but it is not recommended as it can lead to injuries. People should start with slow exercises and slowly increase the exercise intensity.

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Moderate exercises to fitness

If you are finding it difficult to lose weight and got frustrated trying various exercises and treatments, then you can do moderate exercises because it helps you to stay fit and shed excess calories.

Individuals who would like to lose weight have to do exercise on a regular basis. You have to participate in moderate exercises to fitness at least 5 times in a week to lose excess calories.



Gardening for about 30-45 minutes is a great way to relax and enjoy.

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Fitness and bodybuilding – Two ways, same goals

On the face value both the streams of training look similar but in deeper sense they are different from one another. The stream of bodybuilding is old compared to fitness stream as the art of bodybuilding started in late 1960’s whereas fitness stream came into picture recently.


There are many similarities and dissimilarities between the two. Some of the similarities include people from both the stream have good well-maintained physique; both spend their time in the gym building and shaping their bodies.

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Fitness and bodybuilding: Change your lifestyle habits

Eat foods which are high in protein, good for your health, and follow a healthy diet plan because it helps you to build your muscles.

On day one, you first check your weight and take photos before starting the program.

Aim how much you would like to lose weight because it helps you to do exercises according to your fitness plan.

If you are doing it for the first time, then it is better to get suggestions from the trainer because only a professional trainer will help you to lift the weights correctly according to your health condition.


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