Category Archives: Exercise routine to lose weight

Lose Weight Workout – Routines That Give Results

If you want to effectively and permanently lose weight, workout routines should be made part of your daily habit. These are a series of exercises that are put together to target specific or multiple muscle groups and help burn calories efficiently. However, before starting out on a routine, it is important to take your health condition into consideration. Consult with your doctor, as well as, your trainer so that you can select a routine that is suitable to your current physical state and form.

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The key of staying healthy: An exercise routine you can do at office or at home

Exercise should be an important aspect of your life as it enables your body to be healthy and strong. It also plays an important role in helping you to meet the challenges that you are about to undertake. If you dream of a healthy body then you need to work hard for it. There are various  exercises that can help you tone down that extra fat without the qualms of travelling to a gym or a health club.

2 easy exercises which you can do at home

The following are the three workouts which you can do at home:

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exercise routine to lose weight 2

If you are struggling to lose weight, then you can follow this best exercise routine to lose weight.

On the first day, you can do cardio exercises on cardiovascular equipment. You can perform cardio exercises for about 10 minutes and can perform bicep curls exercise; triceps pull downs with rope exercise, including lateral pull downs on cable machine as well as can also perform front lifts with dumbbells.

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exercise routine to lose weight 1

If you would like to burn excess calories and looking for best exercise routine to lose weight, then these guidelines for sure will help you to achieve your goal quickly.

Your routine consists of both cardiovascular exercise and resistance training. This is a plan for both beginners and for advanced exercisers. If you are doing exercise daily for the last few months and trying to raise your fitness levels, then you can choose more advanced weight loss program.

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