Best exercises to lose love handles 2

If your goal is to get rid of love handles, then here are some exercises which you can do as they help you to lose love handles quickly.

Foods to lose love handles:

Eat fresh fruits and vegetables as it they promote your overall health and help you to lose handles. Eat protein rich foods as they are good for your health and helps you to lose weight. Stay away high-calorie beverages as they help you to lose love handles quickly. Drink loads of water as it keeps you active all the time and helps you to lose handles soon.

Bicycle Crunch:

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This exercise helps you to lose weight on sides as well as helps you to get rid of abs weight. If you are doing it for the first time, then try to get suggestions from your trainer as you might find it difficult and only a professional trainer helps you to stay away from injuries.

360-Degree Oblique Exercise:

This exercise helps you to lose love handles.

Knee Drop:

This exercise helps you to get rid of abs weight and love handles.

Oblique Press and Reach:

This is another amazing exercise there for the people who would like to lose love handles.

Cardiovascular exercises:

You can also try some cardiovascular exercises as it helps you to reduce weight on your sides.

Weight training exercises:

You can also lift some weight training exercises as it helps you to get rid of your tummy fat an helps you to have a flat stomach. You can repeat these exercises 5 to 10 times as it helps you to burn more calories.

Side Crunches:

You can also perform side crunches exercises as it helps you to lose love handles.

Twisting Crunches:

You can also try some twisting crunches as this exercise helps you to get rid of love handles.

Standing Trunk Twist:

You can also perform this exercise as it gives you peace of mind and helps you to get rid of your belly fat.

Leg Lifts:

You can also do some leg lifts exercises as they help you to get rid of your love handles.

Standing Crunch:

You can also perform this exercise to reduce your love handles and have a flat stomach.

Pull-Ups:

You can also do this exercise as it helps you to lose love handles and reduce your belly fat.

Squats:

This is another exercise there for the people who would like to have a flat stomach and would like to get rid of love handles quickly.

Swimming:

You can also swim for sometime as it tones your muscles and helps you to have a flat stomach.

Jogging:

You can also go for a jog with your friends as it helps you to get rid of your belly fat and abs. This exercise boosts your energy levels and metabolism rate.

Speak with your trainer before trying any exercise as it helps you to get rid of injuries quickly and helps you to achieve your goal soon without any difficulty.

Best Exercise to Lose Weight

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