best exercise to shed excess calories

If you are struggling to lose weight, then here is a list of the best exercises, which you can try to shed excess calories.

Crunches

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This is the best exercise which you can consider and you can begin with this abs crunching exercise. Rest on a mat with your knees bent and feet on the ground. Alternatively, you can also raise your legs off the floor at a 90 degrees angle. Now raise your hands and keep them at the back of your head or place them in such a way they are crossed on your chest. Breathe air deeply and as you raise your upper torso off the floor, exhale. Again, breathe air inside while you go back down and breathe out as you come up. Repeat this procedure for about 10 times if you are a beginner.

Twist Crunches

Rest down on the floor with your hands at the back of your head. After that bend your knees like you do in crunches, placing your feet on the floor. Like in a crunch, you would have raised your upper left torso on the ground after that raise your left shoulder towards the right torso on the ground. Do the same procedure for about 10 times.

Side Crunch

This exercise is similar to the twist crunche exercise. All that you have to do is move your legs to the same side at the same time with your shoulders. The side crunches concentrates on the muscles on your sides.

Reverse Crunches

This is another exercise there for the people who would like to get rid of their belly fat and perfect for women. To do this exercise you have to move your legs behind at once with your shoulders. The side crunches concentrates on the muscles on your sides.

Vertical leg Crunch

You have to rest on the floor on the mat with your legs extended upwards towards the ceiling and one knee crossed over the other. After that, you have positioned in a right way, repeat the same procedure as you would have done in case of crunches. Inhale and raise your upper body from the floor towards the pelvis. After that exhale slowly. While you bring yourself down, inhale again and breathe out while you go out. Repeat the same procedure.

Bicycle Exercise

Rest on the floor and place your hands either by your side or at the back of your head as you do in crunches. After that raise both your legs off the ground and bend them at the knees as you get your right knee close to your chest, placing your left leg out. Now get your right leg out and get your left leg close to your chest. Every other second bending your knees this way as if you are paddling a bicycle.

Lung Twist

This is a great exercise there for the individuals who would like to get rid of their belly fat quickly within a short period.

Best Exercise to Lose Weight

 

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