best exercise to lose weight

Best exercises to lose weight

Jump squats

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This is another useful exercise there for the people who would like to lose weight within a short period. It helps you to keep your upper body in a perfect shape. To do this exercise you have to stand straight with your feet at shoulder width and have to incline the body downwards from the vertical to form a perfect squat. This is a great exercise which will increase your heart rate and gives you effective results. You will enjoy a lot while doing this exercise and helps you to burn calories.

Single Leg Lift Jump Exercise

This is one of the best exercises there for the individuals who would like to lose weight within few months. It is perfect for the core muscles and back of the thigh as well. You have to begin this exercise by standing straight and raising the left leg of the ground. Try to push the ground with your hands and as you turn up you have to jump. Ensure you place your left leg up and have to place it in a bent position and don’t strain it. After that, you have to push the ground and then jump on your single foot. Repeat this procedure for about 30 seconds and then shake it off, repeat the same procedure with the next leg. After that, you have to bend your right knee and repeat the same exercise. Beginners will find it a bit difficult to do this exercise but you will find it easy if you do this exercise regularly.

Bent leg Rotating Exercise

This is perfect for your inner thighs and abs. You have to stand straight and keep your hands on the back of your head. It gives you strength. Try to focus on your legs. You have to raise your right leg which is bent to your waist and slowly turn your leg by placing your knee bent in circular movements. Turn it as much as you can for about 15 seconds in the forward direction and can do the same moves with the same leg to the back for 15 seconds. Once you are done with the right leg, you can shift to the left and do the same move. You have to bend your knee and turn it in the forward direction for about 15 seconds and backwards for about 15 seconds. It is a great exercise there for the people who would like to lose weight within a short period.

Glute Bridge

This is another best exercise there for the people who would like to lose weight and works great for glutes include the core, calves, hamstrings, flexors, and lower back. You have to lift your hips in such a way that your body forms a straight line from the shoulder to the knees. After that you have to raise your right knee up towards your chest and wait for a while and lower it. Raise your left leg towards your chest and wait for while and lower it. Repeat the same exercise.

Best Exercise to Lose Weight

 

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