An exercise routine you can do at office


You can do walking to reduce your weight. It not only boosts your metabolism rate, but also helps you to stay fit.


You can also do some pushups to lose your weight and build your body muscles.


You can also join in any dance school and start dancing because it boosts your metabolism rate.

Reverse lunges

You can also participate in reverse lunges.

Stair climbs with bicep curl

You can also do stair climbs with bicep curl exercise which is a great way to tone your whole body.

Wall Sit

Individuals who would like to reduce their weight can do wall sit exercises because it helps to shed excess calories.


You can also do this exercise to get rid of your tummy fat.

Pistol squat

Individuals who got frustrated trying various exercises to lose weight can do this exercise as it gives effective results within a short period.

Leg lifts

You can also perform some leg lifts exercises to build your body muscles and strength.


  1. Slowly roll head towards shoulder and keep in that direction for about 10 seconds. Switch sides.
  2. After that loosen your shoulders to reduce pain  and boost flexibility and increase your strength.
  3. You can turn both shoulders forward in a circular motion.
  4. Roll both shoulders backward in a circular motion.

You can perform this exercise for about 10 times.

  • You can also extend your arms out with palms down.
  • By using other hand, pull fingers down and then continue for 3 seconds. After that pull on fingers and wait for 3 seconds. Do this procedure again switching to other sides 3 times.
  • Stay on the line off the floor keeping your leg straight.
  • Bend your ankle pointing your toes up.
  • Stretch out your ankle pointing your toes down.
  • Repeat this procedure for about 10 times and do this procedure once again with other leg.
  • After that, draw a circle with your toes, moving one foot clockwise after that counter clockwise.

Knee lifts

You can also do this knee lifts exercises at your office and increases your strength.

Knee bends

Individuals who would like to look good and get rid of their tummy fat can do this exercise at home.

Step exercises

It is another great way to lose weight and build leg muscles.


You can also include this exercise in your fitness program as it helps to achieve your goal quickly.

Calf Raise

It is another easy exercise which you can do at your office to get back to your work with peace of mind.

Single Leg Deadlift

It also helps you to reduce your weight and get into a perfect shape. You can repeat this exercise for about 2 times.

Arm circles

This is a wonderful exercise there for the people who want to get rid of their arms fat.

Countless resources are there online from where you can get information related to the exercises to perform at office and get suggestions before trying them. This way of approach not only saves your time, but also keeps you on safe side.

Best Exercise to Lose Weight



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