A LIST OF THE BEST EXERCISES TO LOSE WEIGHT 1

If you are struggling to lose weight and looking for the best exercises to lose weight, then here is a list of the exercises which you can make use of to burn calories.

Jump rope

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It is ideal exercise which is there for the people who would like to lose weight and works great for little girls.

Jumping jacks

This is another exercise which you can perform to lose weight and promotes your overall health. It is a great cardio work out and keeps you fit. You can do this exercise anywhere and provides you a range of health benefits. Try to do this exercise for at least 30 minutes if you want to lose weight.

Plank

This exercise also promotes your stomach muscles and gives you strength. Try to perform this exercise at least 2 to 3 times every day because it helps you to lose weight. You need to lie on your stomach and have to rest on your forearms. Raise your body off the ground in such a way that your weight is lying down on your elbows and toes. You have to keep your abs tight and have to form a straight line from your head to heels. In this way hold for at least 15 seconds, rest and do this procedure for at least 3 times.

Running

If you love to run, then this is the best exercise there for you to lose weight. All that you need to do this exercise is to buy a pair of shoes because it protects your foot.

Hula Hooping

This is another great cardio-work out exercise which you can perform at your home to have a flat stomach and helps you to lose weight quickly within a short period. You can do this exercise for about 40 minutes to burn calories.

Running Pyramid

You have to run in the place for two steps (left and right) and have to bring your knees to your hip-level allow arms swim naturally. You have to now stop for 1 second and have to do this bringing three high-knee steps in place prior stopping for 1 second. Proceed in this way, add one extra step every time.

Crunches

You can perform this exercise at your home and it helps you to lose weight. Most of the people do not do this exercise properly as a result face problems. If you want to enjoy results and would like to have a flat stomach, then have to do it properly as directed by your trainer. You have to lie on the floor and bend your knees after that keep your hands behind your head. Keep your  stomach muscles tight and slowly raise your shoulder blades off the floor as high as you can now slowly lower back down. Go on with this procedure until you complete 12 to 15 repetitions. You can keep your feet on an elevated surface and lie on an incline bench then twist your torso at the top of the movement to do different types of exercises.

Best Exercise to Lose Weight

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