In today’s world the size of your waist line has become one of the many indicators of being slim and healthy. Although this is not fair, there are times that discrimination cannot be avoided. With that being said, many people are working hard to improve their appearance as well as their lifestyles.
Below you will find five quick points to a slimmer you.
1) Set a realistic and measurable target.
Set a deadline on your realistic goal. For example, don’t plan to lose 20 pounds in a month. That goal is not realistic and therefore it sets you up for failing. And that leads to frustration.
2) Make gradual changes.
Slow and steady is the key to losing weight and to developing a healthy lifestyle. Start by giving up a bad eating habit or try to avoid a favorite high calorie food. Incorporate exercise into your daily routines.
3) Eat right.
This means choosing the right foods in the right proportions at the right times. It also means you should eat a healthy breakfast and instead of eating 3 large meals a day you should try eating 4 to 7 smaller meals.
Exercise will help you burn calories and build muscles. Simple exercises can be done at home. In fact, you can get lots of exercise with certain recreational activities and hobbies. For example, gardening is a great way to burn calories and in the process, to use and build muscles.
5) Reward yourself & make the process fun.
A diet is boring and it can lead to stress and frustrations. However, when you look at things differently, when you look at this as a way of developing healthy eating habits and an overall healthy lifestyle, the process becomes more fun. And you should find ways to reward yourself for the little accomplishments you achieve along the way. For example, for every 5 pounds you lose maybe you can enjoy a massage or a manicure.
Using these quick points to a slimmer you will make losing weight and getting healthier simple. You’ll look great and feel wonderful!
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