Eating whey protein in building muscle

Whey protein, be one kind protein that separate from milk , which , both of a woman and a man can consume , by give a result the supplementary food that build to come to for fast convenience in protein addition , but , however , because of , in pillar meal , the body receives the protein from animal meat , egg , and milk, if , the body has received protein enough quantity from pillar time already , do not advise give eat the protein adds , more than is necessary , which , consuming protein too much , sporadically the time long ago, might bear effect that be severe , such as , the disease riddled bone , the damage has that the liver and the kidney severely.

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