exercise routine to lose weight 2

If you are struggling to lose weight, then you can follow this best exercise routine to lose weight.

On the first day, you can do cardio exercises on cardiovascular equipment. You can perform cardio exercises for about 10 minutes and can perform bicep curls exercise; triceps pull downs with rope exercise, including lateral pull downs on cable machine as well as can also perform front lifts with dumbbells.

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exercise routine to lose weight 1

If you would like to burn excess calories and looking for best exercise routine to lose weight, then these guidelines for sure will help you to achieve your goal quickly.

Your routine consists of both cardiovascular exercise and resistance training. This is a plan for both beginners and for advanced exercisers. If you are doing exercise daily for the last few months and trying to raise your fitness levels, then you can choose more advanced weight loss program.

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