a list of the best exercise machine to lose weight

If you have decided to lose weight, then here is a list of the best exercise machine to lose weight.

Rolling Plank Exercise

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Stay on the floor with your knees and elbows lying on the ground. Place your neck in a right position with your spine and see forward. Raise your knees up and assist your legs on the toes. Contract your knees and try to breathe continuously. Do this procedure for about 30 seconds. You can start exercising backward and forward for the next 30 seconds.

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best exercise to shed excess calories

If you are struggling to lose weight, then here is a list of the best exercises, which you can try to shed excess calories.

Crunches

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This is the best exercise which you can consider and you can begin with this abs crunching exercise. Rest on a mat with your knees bent and feet on the ground. Alternatively, you can also raise your legs off the floor at a 90 degrees angle. Now raise your hands and keep them at the back of your head or place them in such a way they are crossed on your chest. Breathe air deeply and as you raise your upper torso off the floor, exhale. Again, breathe air inside while you go back down and breathe out as you come up. Repeat this procedure for about 10 times if you are a beginner.

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best exercise to lose weight

Best exercises to lose weight

Jump squats

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This is another useful exercise there for the people who would like to lose weight within a short period. It helps you to keep your upper body in a perfect shape. To do this exercise you have to stand straight with your feet at shoulder width and have to incline the body downwards from the vertical to form a perfect squat. This is a great exercise which will increase your heart rate and gives you effective results. You will enjoy a lot while doing this exercise and helps you to burn calories.

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