Moderate exercises to fitness

If you are finding it difficult to lose weight and got frustrated trying various exercises and treatments, then you can do moderate exercises because it helps you to stay fit and shed excess calories.

Individuals who would like to lose weight have to do exercise on a regular basis. You have to participate in moderate exercises to fitness at least 5 times in a week to lose excess calories.



Gardening for about 30-45 minutes is a great way to relax and enjoy.

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Benefits of resistance training: stronger muscles and bones

Also known as strength training or weight training, resistance training is the type of exercise in which there use of resistance like weight lifting or sprinting for contracting the muscles. This type of training helps in building body strength and in increasing the size of skeletal muscles. It is an intense training which focuses on power.

Although sports like tennis and racquetball are considered resistance training as they use maximum exertions, weight lifting is considered to be the best type of this exercise. Experts recommend the


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Benefits of resistance training: Making your lifestyle healthy

Resistance training helps you in increasing your muscle strength by working against a weight or force. The varied forms of this type of training are free weights, resistance bands, weight machines, and the weight of your own body. Resistance training is mainly based on the principle that muscles works to fight with any kind of resistance force when they are required to do so. A basic well-defined fitness program mainly includes strength training which helps in improvement of your bone density, muscle, joint function, ligament strength, and also includes aerobic exercises which improves heart, lungs, and flexibility.

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Fitness and bodybuilding – Two ways, same goals

On the face value both the streams of training look similar but in deeper sense they are different from one another. The stream of bodybuilding is old compared to fitness stream as the art of bodybuilding started in late 1960’s whereas fitness stream came into picture recently.


There are many similarities and dissimilarities between the two. Some of the similarities include people from both the stream have good well-maintained physique; both spend their time in the gym building and shaping their bodies.

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Fitness and bodybuilding: Change your lifestyle habits

Eat foods which are high in protein, good for your health, and follow a healthy diet plan because it helps you to build your muscles.

On day one, you first check your weight and take photos before starting the program.

Aim how much you would like to lose weight because it helps you to do exercises according to your fitness plan.

If you are doing it for the first time, then it is better to get suggestions from the trainer because only a professional trainer will help you to lift the weights correctly according to your health condition.


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Benefits of cardio training: feel good exercises

What is cardio exercise?

Cardiovascular exercise is known as Cardio in short. Any body movement which helps in increasing the pulse rate, heartbeat rate and circulation of blood in the body is called cardiovascular exercise. This type of exercise is very important for the body and should feature prominently in one’s fitness regime.

There are many types and methods of cardio exercises and people can perform many forms of the same as each has particular benefits and instructions. Some of the common cardiovascular exercises are walking, jogging, swimming, biking, aerobic exercises and running.

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The benefits of cardio training is important to an healthy lifestyle

Health is an essential factor of your life so taking good care of it is very important. Working out and having a balanced diet are the two important keys of living a healthy life. There are many types of workout training like power lifting, circuit training, and many more. Cardio training is a popular training which focuses on your heart as this form of exercise raises your heart beat. This kind of workout makes your muscles stronger and keeps them in shape. Your heart is also a muscle and by cardio training it becomes stronger.

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The key of staying healthy: An exercise routine you can do at office or at home

Exercise should be an important aspect of your life as it enables your body to be healthy and strong. It also plays an important role in helping you to meet the challenges that you are about to undertake. If you dream of a healthy body then you need to work hard for it. There are various  exercises that can help you tone down that extra fat without the qualms of travelling to a gym or a health club.

2 easy exercises which you can do at home

The following are the three workouts which you can do at home:

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Best exercises to lose love handles 2

If your goal is to get rid of love handles, then here are some exercises which you can do as they help you to lose love handles quickly.

Foods to lose love handles:

Eat fresh fruits and vegetables as it they promote your overall health and help you to lose handles. Eat protein rich foods as they are good for your health and helps you to lose weight. Stay away high-calorie beverages as they help you to lose love handles quickly. Drink loads of water as it keeps you active all the time and helps you to lose handles soon.

Bicycle Crunch:


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